8 Healthy Foods to Replace Coffee for a Boost
When you need a little energy boost, you might grab a cup of coffee, but there are healthier and just as effective alternatives. Check out these 8 foods that will wake you up and nourish your body without the caffeine.
Nuts: A Nutritious and Energizing Snack
Whether you prefer almonds, hazelnuts, peanuts, or walnuts, nuts are a great choice for a mid-day pick-me-up. They contain magnesium, B vitamins, and omega-3 fatty acids, which help drive away tiredness, stress, and nervousness. A handy trail mix not only provides a quick energy hit but also includes raisins, which are a natural sugar source.
Bananas: A Sweet and Nutritious Option
Bananas are a classic snack between meals. They are delicious, healthy, and provide quick energy due to their carbohydrate content. Magnesium and folic acid also contribute valuable nutrients that promote the formation of red blood cells. Bananas can also boost your mood because they contain tryptophan, which is converted to serotonin by the brain.
Dandelion: A Natural Detoxifier and Energizer
Dandelions are actually beneficial for human health as well, not just for rabbits or guinea pigs. The plant contains valuable potassium, which helps wake you up, detoxify your body, and boost your metabolism. To enjoy its energizing effects, steep the dried leaves and flowers in hot water to make a tea. Nettles have a similar stimulating effect.
Ginger: A Spicy Pick-Me-Up
Ginger roots are a natural way to energize your system. The spiciness of the tubers gets your metabolism going, which in turn stimulates fat burning and reduces fatigue. Drink ginger tea or ginger lemonade to feel instantly energized.
Hot Peppers: A Fiery Energy Boost
Hot peppers like jalape?os, cayenne, and chili peppers have a stimulating effect on your circulation and metabolism. This effect is almost immediate, making you feel fit and awake within a few minutes. Capsaicin, the substance responsible for the spiciness, increases your body's heat production by up to 25%, which further boosts fat burning.
Citrus Fruits: Sour for Energy
Citrus fruits, such as tangerines, kiwis, apples, and grapefruits, can provide a sudden energy boost. Acidic foods stimulate the production of vitamin C, which gives you a lot of energy. When you feel lethargic, reach for a sour snack to perk up. As a bonus, sour foods can make you feel more energized.
Dark Chocolate: A Sweet and Satisfying Choice
Yes, dark chocolate contains around 50 milligrams of caffeine per 100 grams, making it an effective natural energy booster. Dark chocolate can also make you happier, thanks to theobromine and serotonin-building blocks in cocoa. Milk chocolate contains around 20 milligrams of caffeine per 100 grams. Dark chocolate not only energizes you but also boosts your mood.
Wheatgrass: A Natural Energy Drink
Wheatgrass, the young grass of the wheat plant, is particularly rich in vitamins A, E, and B12, as well as antioxidants and chlorophyll. Chlorophyll has a blood-forming effect, helping you feel more awake. However, you need to process wheatgrass before consuming it; blending it into juice is the best option. Start with a small amount and mix it with juice for a less intense flavor. Too much wheatgrass juice can cause nausea and detoxicative effects.