Best Cooking Methods for Chicken Breast in the Microwave Oven

Cooking chicken breast in a microwave oven can be an incredibly quick and convenient method. Whether you're preparing for a busy weeknight or looking to add variety to your cooking, the microwave can be a reliable option to get that juicy and flavorful chicken you desire. In this guide, we explore four effective cooking methods to help you master the art of microwaving chicken breast.

Microwave Steaming

Ingredients: Chicken breast, water, seasoning, salt, pepper, herbs.

Place the chicken breast in a microwave-safe dish. Add a couple of tablespoons of water to the dish. Season the chicken as desired. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent. Microwave on high for 5-7 minutes per breast, depending on thickness. Check for doneness; the internal temperature should reach 165°F (75°C).

Microwave Grilling

Ingredients: Chicken breast, olive oil, seasoning, garlic powder, paprika, etc.

Brush the chicken with olive oil and season it. Place the chicken on a microwave-safe grill plate or microwave-safe dish. Microwave on high for about 6-8 minutes, flipping halfway through. Ensure the chicken is cooked through before serving.

Microwave Poaching

Ingredients: Chicken breast, broth or water, herbs, thyme, rosemary.

Place the chicken breast in a microwave-safe bowl. Cover with broth or water and add herbs for flavor. COVER the bowl with a microwave-safe lid or plastic wrap. Microwave on medium power for 8-10 minutes, depending on size. Let it rest for a few minutes before slicing.

Microwave Chicken with Sauce

Ingredients: Chicken breast, your choice of sauce (teriyaki, BBQ, etc).

Place the chicken breast in a microwave-safe dish. Pour your sauce over the chicken, ensuring it is well coated. Cover the dish and microwave on high for 6-8 minutes. Check for doneness and let it rest before serving.

Tips for the Best Results

Thickness: Use chicken breasts of similar thickness for even cooking. Resting Time: Let the chicken rest for a few minutes after microwaving to retain juices. Temperature Check: Always use a meat thermometer to ensure the chicken reaches 165°F (75°C).

By following these methods and tips, you can prepare delicious chicken breast quickly in the microwave while maintaining its moisture and flavor, making it the perfect choice for busy days and special occasions alike!