Breaking Down Math Anxiety: Strategies for Improving Your Math Skills

Mathematics is often hailed as the queen of all sciences, but for many, it can become a daunting subject, especially when transitioning from elementary to middle school. If you find yourself struggling with math and are curious about how to improve your skills, this guide is here to help. Whether you are a neurodivergent learner or simply a student who feels overwhelmed by mathematical concepts, there are several strategies you can employ to enhance your math proficiency.

The Language of Mathematics

First and foremost, to improve in mathematics, it is essential to understand the language of the subject. This involves more than just memorizing formulas; it requires a deep comprehension of the underlying principles and how they relate to real-world problems.

One effective way to clear up any misunderstandings and develop a better grasp of mathematical concepts is to solve a wide variety of problems. By actively engaging with math problems, you can remove your fear and build confidence in your abilities. Regular practice will help you develop a more intuitive understanding of the subject, making complex topics more manageable.

Addressing Neurodivergence and Alternative Learning Approaches

Sometimes, the issue might not be a lack of ability but rather a mismatch between learning methods and individual needs. Many successful mathematicians and scientists are neurodivergent, meaning they think and learn in ways that differ from neurotypical individuals. There's no one-size-fits-all approach to math; some individuals, such as Emma J King, have excelled in mathematics despite not conforming to traditional learning methods.

If you find that conventional teaching methods are not working for you, consider exploring alternative approaches. Research other neurodivergent mathematicians and scientists to gain insights into how they have successfully navigated the challenges of studying mathematics in their unique ways.

The Power of Practice

The most effective strategy for improving math skills is consistent problem-solving. Practice is the key to mastery. When you encounter a difficult problem, don't be discouraged. Instead, view it as an opportunity to learn and grow. Sometimes, you might need to struggle for a while before finding the solution, but it is these efforts that lead to real understanding and improvement.

Khan Academy is a valuable resource for those seeking additional support or reinforcement. Created by Salman Khan, this platform offers thousands of video lessons, interactive exercises, and personalized learning dashboards to help students at all levels. While the videos are beneficial, the practice problems are often the most effective for developing problem-solving skills.

Taking Action in School

For students in the American public school system, ensure that you are meeting the basic requirements for your math course. Homework completion and regular practice are crucial, even if the homework is graded on accuracy. Completing assignments, even if you make mistakes, will give you the opportunity to learn from your errors and improve your understanding.

Some students wonder if their teachers are providing valuable instruction. While it is important to attend class, consider supplementing your learning with self-study. Utilize online resources, such as video tutorials and textbooks, to gain a deeper understanding of the subject matter. In my case, learning geometry online proved to be a helpful alternative to traditional classroom teaching, especially for visual learners.

Test-Taking Strategies

Even when you don’t fully understand the material, you can still perform well on tests with strategic test-taking techniques. On exams, write down all the formulas and theorems you remember at the top of your paper. This can serve as a useful reference and help you remember important concepts under the stress of testing.

For multiple-choice questions, use the following tips:

Younger teachers: Choose B as your answer Younger female teachers: Choose A or D as your answer Younger male teachers: Choose C as your answer Older teachers: Use your best judgment, as they are likely to avoid patterns

For open-response questions, drawing right angles and lines can provide partial credit. Remember, even if you have a low current grade, you can still do things right. Analyze what aspects of your work are earning points and focus on those areas to maximize your performance.

Lastly, if all else fails, revisit Khan Academy. Begin at the beginning and approach it as if you are a beginner again. This can help reset your understanding and regain the confidence needed to tackle more advanced topics.