Calories in a Medium-Sized Whole Cabbage: Nutritional Value and Health Benefits

Introduction to Cabbage

Cabbage, a popular vegetable in many cuisines around the world, is not only a delicious addition to meals but also a nutrient-packed food. This green or purple leafy vegetable is fat-free and cholesterol-free and remarkably low in sodium. Furthermore, it is rich in dietary fiber and essential vitamins, making it a valuable part of a healthy diet.

Nutritional Breakdown: 1/6 of a Medium-Sized Head of Cabbage

Let's delve into the nutritional profile of a smaller portion of cabbage, specifically 1/6 of a medium-sized head. This portion size is particularly interesting because it is easier to incorporate into meals without causing much dietary disruption. According to nutritional data, 1/6 of a medium-sized head of cabbage contains:

25 calories: This small serving size offers a low-caloric count, making it a great choice for those watching their calorie intake. 2 grams of dietary fiber: Dietary fiber is essential for digestive health and can help regulate blood sugar levels. 5 grams of carbohydrate: This portion contains a minimal amount of carbohydrate, making it suitable for people following a low-carb diet.

Nutritional Value of a Whole Medium-Sized Head of Cabbage

A whole medium-sized head of cabbage typically weighs around 908 grams and contains:

220 calories: The entire head of cabbage is a calorie-dense food, offering a significant amount of nutrients for that calorie count.

Health Benefits of Cabbage

Aside from its calorie and nutritional content, cabbage boasts a variety of health benefits:

Antioxidants: Cabbage is rich in antioxidants such as vitamin C and A, which help to protect cells from damage. Vitamin C: One of the best sources of vitamin C in the vegetable world, consuming cabbage can boost your immune system. Vitamin K: Essential for blood clotting and bone health. Sulforaphane: An isothiocyanate compound that has been shown to have anti-cancer properties. Eye Health: Cabbage also contains lutein and zeaxanthin, which are beneficial for eye health.

Conclusion

In summary, cabbage is a powerhouse of nutrients that offer a variety of health benefits. While a whole medium-sized head contains approximately 220 calories, smaller servings like 1/6th of the head, with just 25 calories, are an ideal way to enjoy its nutritional value without sacrificing your dietary goals.