Can You Eat Vegan Cheese on a Plant-Based Diet?

Can you consume vegan cheese on a plant-based diet? The answer is yes, but there are important nuances to consider.

Understanding Vegan Cheese

Cheese is traditionally a dairy product made from milk, which comes from cows - animals that are not part of a plant-based lifestyle. However, the plant-based cheese market has seen significant growth, with many innovative brands offering a wide range of vegan cheese products made from nuts, soy, and other plant-based ingredients. These alternatives are indeed suitable for those who follow a plant-based diet.

Healthy Choices

While some plant-based cheeses can be a healthy addition to a plant-based diet, it's crucial to understand that many of these products are highly processed and may contain additives and preservatives. If you're seeking to maintain a healthy, whole-food plant-based diet, it's essential to choose products with simple ingredient lists. Nut-based cheeses are generally more likely to be whole-food options, whereas the soy and coconut oil styles may contain more additives.

Ingredients and Nutrition

When considering vegan cheese options, the key is to read the labels carefully. Some brands offer tasty and nutritious options, while others might not meet your expectations. For instance, brands like Vegusto and Notzarella are often well-regarded in the vegan community. Always check the ingredients list to ensure the product aligns with your dietary and health goals.

DIY Options

If you're adventurous and enjoy experimenting in the kitchen, making your own vegan cheese at home can be both fun and rewarding. Numerous online resources, including recipe videos on YouTube, offer guidance on how to create homemade vegan cheese from scratch. This approach allows you to control the ingredients and customize the recipe to your preferences.

Legality and Definition

It's worth noting that there are specific legal definitions for what can be marketed as "cheese." According to the Code of Federal Regulations Title 21, any product called "cheese" must include milk, which is not allowed in vegan diets. However, there are many products labeled as "cheeselike" or "cheese alternatives" that can be enjoyed by those following a plant-based lifestyle.

Some products in various countries are described as vegan cheese, made entirely from plant-based ingredients. These can be a part of a vegan and plant-based diet, even if they don't follow the strict legal definition of cheese. It's always a good idea to research and explore the available options to find the best-fit for your dietary needs and preferences.