Dealing with Abusive Exes: Moving On and Finding Your Worth

When dealing with a narcissistic ex partner, it's important to understand the dynamics behind their behavior and recognize your worth regardless of what they may say. If your ex NPD (narcissistic personality disorder) partner told you to 'consider himself dead' and move on because you were abusive, it's crucial to interpret these statements correctly to move forward with your life.

Understanding the Diminish of Worth

The statements from your ex might be seen as a projection of their own narcissistic behaviors. They lack empathy, making it difficult for them to see your value. Similarly, they may attempt to distort reality by inducing self-doubt and making you question your self-worth. However, it's important to recognize that you do not have to earn your value and that such actions are part of a sick game that they play to control and manipulate you.

Do not waste your energy trying to convince yourself that this action devalues your person. Instead, focus on finding people who appreciate and recognize your value. Surround yourself with a supportive network that encourages your growth and helps you see your positive qualities.

Identifying Abuse and Setting Boundaries

When your ex uses gaslighting techniques and tries to make you believe you are the abuser, it is a clear indication of their narcissistic tendencies. By projecting their own abusive behavior onto you, they aim to shift the blame and maintain control. This is a common tactic in narcissistic relationships and can be extremely damaging.

It's crucial to recognize when someone is abusive and set strong boundaries. If your ex continues to make derogatory statements that lack any truth, it is time to distance yourself. Always prioritize your emotional and mental health in these situations.

Learning to Move On

Their statement that they are 'dead for you' is a clear indication that they want to end the relationship. While this can be painful, it is an opportunity to start afresh. Moving on from an abusive partner requires mental and emotional recovery. Here are some steps to help you cope and heal:

Seek support: Talk to trusted friends, family, or a therapist who can provide a safe space for you to express your feelings. Focus on self-care: Engage in activities that bring you joy and promote well-being. Reflect and heal: Take time to understand the dynamics of the relationship and process your experiences. This can help you prevent similar situations in the future. Build a support network: Surround yourself with people who support and value you.

Moving on from an abusive ex can be a challenging journey, but you have the strength and resilience to heal and thrive. Remember, you deserve mutual respect and understanding. Embrace this opportunity to grow and live a fulfilling life.