Do K-pop Idols Have Freedom in Their Diets?

The answer to whether K-pop idols are allowed to enjoy freedom in their diets largely depends on their company and their status. In the diverse world of K-pop, each group and its members have unique experiences and rules.

Blackpink: Balanced Diet with Freedom

Members of Blackpink, such as Jennie, Rosé, Lisa, and Jisoo, have shown a relatively free approach to their diets. They often share photos and videos of themselves enjoying pasta, fried foods, and other non-diet-friendly meals. For instance, they acknowledge not having a strict diet and tend to eat whatever they want as long as they maintain a balanced diet with regular exercise.

Red Velvet: Strict Regimes During Training and Early Career

Red Velvet, on the other hand, faced stricter regulations during their training period and even early in their career. As trainees, members of Red Velvet were subjected to meticulous monitoring. For example, Sehun from EXO used to sneak bread in during the bathroom break, indicating the extent to which the company controlled their eating habits.

Twice: Transition from Strict to Relaxed Rules

Twice, a group that the author knows well, represents an interesting case of evolving dietary regulations. When they were trainees, their diets were extremely strict, leading to extreme measures such as Momo losing 7 kilograms in a single week by eating only an ice cube for a week. The group also resorted to sneaking food through windows to avoid detection.

However, as the group rose to the top, these strict rules began to fade. Now, members can enjoy a more relaxed diet as long as their weight and shape remain stable. There are periods when stricter diets are observed before a comeback, but under normal circumstances, they can eat whatever they like without fear of nutritional monitoring.

General Trends and Company Policies

Senior idols, who have more experience in the industry, generally have more freedom in their diets. According to the author, the general rule is that idols are allowed to eat freely as long as their health and appearance are not compromised. Nevertheless, this is based on personal observations and assumptions, as the author has not been involved in the industry.

The key to understanding the dietary regulations of K-pop idols lies in the company policies and the individual's status within the group. Companies often tailor these rules to fit the needs and public image requirements of their idols.

Conclusion: While trainees and rookies face more stringent dietary regulations, senior idols generally enjoy more freedom in their diets. The key is balance and ensuring that health and image goals are met.