Easy Recipe for Bajra Dosa: A Healthy and Delicious South Indian Delicacy

Coconut infused with fragrant spices, drizzled over a crispy and fluffy dosa, is a quintessential meal for those who love to indulge in the simple yet exquisite flavors of South Indian cuisine. Dosa, a thin rice pancake originating from South India, has gained immense popularity across the world. The main ingredients of a traditional dosa are rice and black gram (urad dal), ground together to form a smooth batter that is allowed to ferment. However, for those seeking a healthier alternative, a bajra (pearl millet) dosa is a wonderful choice. In this recipe, we will guide you through the process of making a healthy bajra dosa.

Ingredients

Kambu or pearl millet flour: 1.5 cups Whole urad dal: 1/2 cup Methi seeds - 1/4 tsp Salt as needed Water as needed

Method

Wash and soak urad dal and fenugreek (methi seeds) for 4 hours. Grind the soaked urad dal and methi seeds to a smooth and fluffy batter. Mix bajra/kambu flour with the needed water, ensuring that there are no lumps. Add the ground urad dal mix and mix it well. Adjust water to get a dosa batter consistency. Ensure there are no lumps. Add salt if needed. Prepare the dosa following the regular dosa preparation method on a medium flame.

Watch our Detailed Video

Need more guidance? Visit my YouTube channel LIFESTYLEJOG and watch our detailed video tutorial on making bajra dosa. This video will provide you with step-by-step instructions and tips for perfect dosas every time.

For a Quick Instant Dosa

If you prefer the convenience of a quick meal, you can make instant rava (semolina) dosa. Learn the recipe and preparation method in this link.

Why Bajra Dosa?

Bajra dosa not only complements the traditional rice and urad dal but also brings in the benefits of pearl millet. Bajra is known for its nutritional value, containing more iron, magnesium, and protein than regular wheat flour. It is also gluten-free, making it suitable for people with dietary restrictions.

By substituting white rice and urad dal with bajra, you can make dosas that are healthier, more nutritious, and equally delicious. Give this recipe a try and experience the wholesome goodness of bajra dosa. Your taste buds will thank you!

Indulge in the Flavors of South Indian Cuisine

For more delicious and healthy South Indian recipes, visit our channel or explore our website for a variety of dosas, idlis, and other popular South Indian breakfast items.