Grilling Salmon on a George Foreman Grill: A Beginner's Guide

Grilling salmon on a George Foreman grill is a quick and easy way to prepare this delicious fish. If you're new to using this appliance, don't worry! This simple method will guide you through the process step by step.

Ingredients

Salmon fillets - skin-on or skinless Olive oil or cooking spray Salt and pepper Optional: Lemon juice, garlic, herbs like dill or parsley

Instructions

Preheat the Grill: Plug in the George Foreman grill and let it preheat for about 5 minutes. If the grill allows, you can set it to 350 to 400 degrees Fahrenheit for a slightly longer cooking time. Prepare the Salmon: Pat the salmon fillets dry with paper towels to remove excess moisture. Brush both sides lightly with olive oil or spray with cooking spray. This helps the salmon stick to the grill and forms a nice crust. Season the fillets with salt, pepper, and any additional spices or herbs you like. Fresh herbs and a squeeze of lemon juice can add a fresh flavor. Grill the Salmon: Place the salmon fillets on the grill. If using skin-on salmon, place it skin side down. This helps the skin crisp up nicely. Close the lid and cook for about 4 to 6 minutes. The cooking time can vary based on the thickness of the fillets. Thinner fillets will cook faster. Check for Doneness: The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Serve: Remove the salmon from the grill and let it rest for a minute. This helps the juices redistribute. Serve the salmon with a squeeze of lemon juice or your favorite sauce. You can also add a dollop of butter to melt on top.

Tips for Perfect Grilled Salmon

Avoid overcooking to keep the salmon moist and tender. You can add vegetables like asparagus or bell peppers on the grill alongside the salmon for a complete meal. Do not remove the skin of the salmon; it helps in achieving a crispy texture. If using skinless salmon, place it on a piece of foil to prevent it from breaking on the grill. If you want a nice crust on top, either flip the salmon over and let it sit after the fish is mostly cooked or finish it in the oven at a lower temperature.

By following these simple steps, you can grill a perfectly cooked salmon fillet on your George Foreman grill. Enjoy the delicious and hassle-free cooking experience!