High-Protein Vegetarian Recipes: Vegan Gravy and Rice Bean Casserole

As a vegetarian, finding recipes that are both delicious and nutritionally balanced can be challenging. Enter vegan gravy and rice and beans, two high-protein vegetarian dishes that are sure to please both vegetarians and vegans alike.

Vegan Gravy

Vegan gravy is a versatile and delicious addition to any vegetarian or vegan meal, offering a rich and savory flavor. The recipe below is both simple and full of flavor, using a combination of roasted vegetables and kidney beans to create a thick, hearty sauce.

Ingredients:

3 large carrots 3 parsnips 2 onions 5 large mushrooms 1 can kidney beans 2 heads of garlic Dried herbs (basil, oregano, rosemary) Spices (cayenne pepper, smoked paprika, cracked black pepper) Oil

Instructions:

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). Peel and chop the carrots, parsnips, onions, and mushrooms into large chunks. Coat the vegetables in oil and mix in dried herbs and spices. Place the vegetables on a baking sheet and roast for about an hour. In a separate oven-safe container, open the can of kidney beans and slice the top off the garlic heads. Drizzle with oil and black pepper, then place them in the oven to roast for an hour. Mix all roasted ingredients together in a blender, adding water to achieve the desired consistency. Season with salt to taste. Serve and enjoy!

Note: The visuals of this dish can be found under the Facebook page “Comfort Food for the Terminally Tired” for a more detailed look at the roasting process.

Rice and Beans

Rice and beans is another fantastic vegetarian dish that is both filling and packed with protein. This recipe is simple yet hearty, perfect for a comforting meal.

Ingredients:

Any kind of beans (we recommend black beans for a rich flavor) Brown rice (or any other variety of rice) Chili peppers, sliced peppers, onions, and tomatoes (for flavor and aroma) Oil Cumin, chili powder, paprika, cayenne (to taste) Water

Instructions:

Combine the beans and rice in a ratio of three parts beans to one part rice. You can adjust this as needed. Cook the onions, peppers, and tomatoes in oil until they become aromatic. Stir in the desired spices and add water. Let this simmer for about half an hour to develop the flavor. Combine the aromatic vegetables and rice beans. Let it rest for a while. Optionally, add shredded cheese of your choice. Store leftovers in the fridge for a day or freeze for another meal.

This recipe is a staple in our household, and we usually serve it with black beans and brown rice. It's simple to make and incredibly satisfying.

Give these high-protein vegetarian recipes a try and enjoy a delicious, comforting meal!