If I Could Only Eat One Food for the Rest of My Life, What Would I Choose?

In an ideal world, food would be a source of joy and sustenance. However, for individuals like me, health conditions and medication restrictions can severely limit our dietary options. As someone who is diabetic and lactose intolerant, my food choices are already severely limited. Recently, I have also become sensitive to caffeine, and now, I have to contend with the side effects of the Ozempic injection, which I was prescribed to manage my obesity.

The Challenges

Being diabetic means I have to be careful with my sugar intake. My recent diagnosis of lactose intolerance means no more milk or cheese. Additionally, my sensitivity to caffeine disrupts my digestive system, rendering coffee off-limits. These restrictions are already difficult, but now, adding the side effects of Ozempic complicates my relationship with food even further.

Effect of Ozempic

My experience with Ozempic has been profoundly transformative. My doctor prescribed the medication to help with weight management, considering my BMI qualifies me as obese. Previously, my diet included a significant amount of vegetables, beans, and red meat, paired with some rice. Despite this varied diet, my weight remained stable, fluctuating by only 10 pounds since I was 14. However, since starting Ozempic, a dramatic change has occurred. I have lost my love for vegetables, which now taste bitter or unappealing. Beans, which I used to enjoy, now make me feel sick, and many meats are no longer appealing to me. Beef and potatoes are the only foods that still taste good, albeit reluctantly as I now find it challenging to even desire food.

Adjusting to a Simplified Diet

Since starting Ozempic, my relationship with cooking and food has dramatically shifted. I used to spend hours preparing meals for myself, but now, the thought of cooking is daunting. The only foods that still have an appealing taste are beef and potatoes, and I must remember to eat every day to maintain my health. I have resorted to eating processed foods that can be quickly heated in the microwave, which is a stark contrast to my previous culinary adventures. My doctor insists I continue with Ozempic to improve my long-term health, but I wonder if a shorter life with the ability to enjoy it would be preferable.

Personal Preference and Joy in Food

Reflecting on this, I wonder if I would choose to eat just one food for the rest of my life, even though it presents challenges. If I could only eat one food, it would be steak. Back in 50 years when I tried the Stillman diet, which is a ketogenic diet with no vegetables, I never got tired of steak. The consistency and simplicity of steak are appealing, and despite the limited times I can afford it due to its cost, I would happily have it for every dinner if I could.

Conclusion: The Harmony Between Health and Joy

While the idea of only eating one food for the rest of my life might seem tempting from a practical perspective, it is not without significant drawbacks. The joy and satisfaction of a varied diet are irreplaceable. My experiences with Ozempic and my dietary restrictions have taught me the importance of finding a balance between health and the joy derived from food. While staying on Ozempic may improve my long-term health, I cannot shake the notion that a life filled with the flavors and textures of diverse foods might be more fulfilling.