Improving Digestion: The Role of Probiotics and Whole Foods

Introduction

Have you ever observed leafy greens in your stool, even after a good meal?

"Every time I empty my bowels, I always see leafy greens that have not been fully digested. Something tells me this is something that should be easy to digest, so why does it keep doing that? How can I get better/healthier? "

I have a straightforward answer for you: You need probiotics. You desperately need them, but you might not know how significant.

Understanding Probiotics

My husband experienced similar issues with undigested greens. Once in a while, he would go on a 'stony field farm yogurt diet' for about a week or two, which always sorted his digestion problems. The key is to consume probiotics – either through unsweetened yogurt with live cultures or supplements that are kept refrigerated.

The Role of Whole Foods

Whole foods, such as leafy greens, are indeed slightly undigested because the human body lacks the specific enzymes to break down plant cell walls. However, these plant materials provide numerous beneficial components: water, vitamins, enzymes, sugar, protein, and fiber.

Strategies for Better Digestion

1. Chew Better: Pay more attention to chewing your greens thoroughly.

2. Probiotic Foods: Incorporate fermented foods into your diet, such as yogurt or home-fermented vegetables. These foods contain beneficial bacteria that help break down insoluble fiber.

3. Dietary Adjustments: Adopt a Primal lifestyle by minimizing gluten and refined carbs, and increasing protein and healthy fats.

4. Fiber Maintenance: Cellulose in plant cell walls is not fully broken down by the human body, but it supports gut health by fostering beneficial bacteria and slowing digestion.

Additional Insights

Primal Body, Primal Mind by Nora Gedgaudas provides valuable details on digestion and gut health. I, too, faced similar digestive issues, which were partly linked to an undiagnosed celiac disease. After eliminating gluten and adopting a low-carb, high-fat, and high-protein diet, I experienced significant improvements in digestion and overall health.

Conclusion

Incorporating whole foods and probiotics into your diet can significantly improve your digestion and overall health. While plant materials might not be fully broken down, they still provide essential nutrients and support gut health.

References

Primal Body, Primal Mind