The Dangers of Eating 18 or More Eggs a Day

Consuming an excess of eggs, especially in high quantities like 18 or more, can lead to several adverse health effects. Let's delve into what happens when you eat such a large amount of eggs per day and why health guidelines suggest limiting your egg intake.

Severe Constipation and 'Egg-Bound' Condition

Eating a large number of eggs can cause severe constipation, a condition often referred to as 'egg-bound.' This can create an uncomfortable and potentially dangerous situation for the digestive system. Your gut microbiome might also react unpredictably, possibly producing strong and unpleasant smells. Some people might also consider eating a few raw onions along with the eggs to enhance the experience, but this is not recommended for health and safety reasons.

The Myth of 13 Eggs Being Unlucky

There are some myths and superstitions surrounding the number of eggs consumed at once. For example, consuming 13 eggs would be considered unlucky, and it's suggested to add one more to make it 14. This depends on how many days you eat the eggs and if you continue for more than a month, you might even start growing feathers on your chest. While this is a humorous and exaggerative statement, it underscores the need to be mindful of your diet.

High Protein Intake and Acne Breakouts

A commonly cited concern with eating too many eggs is the potential for acne breakouts. During my gym sessions in the summer, I often ate 5-6 whole eggs a day to maintain a high protein intake. However, this was not good for my skin as I started getting numerous pimples. High protein consumption can lead to increased metabolic byproducts, which can be absorbed and potentially cause skin issues. According to health guidelines, it is advisable to limit your daily egg intake to 2-3 eggs to keep your skin clear and healthy.

Fatigue and Overload

Consuming a large number of eggs can also cause you to feel extremely full, leading to fatigue and a general sense of exhaustion. By the end of the day, you might despise eggs and wonder why you consumed such a high quantity.

Health Risks from Cholesterol

While eggs are a good source of protein and other nutrients, they are also high in cholesterol. The average healthy person can consume up to 300 milligrams of cholesterol per day. One medium-sized egg contains approximately 187 milligrams. Therefore, eating 18 eggs would provide you with 3,366 milligrams of cholesterol, which is far beyond the daily limit recommended by health officials. Excessive cholesterol intake can lead to various health problems, including heart disease, and it's strongly recommended to limit your egg consumption for optimal health.

Conclusion

In conclusion, while eggs are a nutritious food, it's essential to consume them in moderation. Eating 18 or more eggs a day can lead to severe constipation, acne breakouts, and a myriad of other health issues. Follow health guidelines and enjoy a balanced diet to maintain your well-being.