Is Miso Soup High in Calories? Exploring Nutritional Facts and Health Benefits

Miso soup is generally low in calories, making it a popular choice for those watching their calorie intake. A typical serving, around 1 cup (240 ml), contains approximately 40-60 calories depending on the ingredients used. Despite being a simple and light dish, miso soup can quickly satisfy hunger, making it an ideal option for a snack or meal base.

How Many Calories Are in Miso Soup?

The calorie content of miso soup can vary depending on the ingredients. A misokatsu (plain miso soup with just miso paste and dashi broth), typically contains around 40-50 calories. However, adding ingredients like tofu or vegetables can bring the calorie count up to around 100 calories. This makes miso soup a great choice for those following a calorie-controlled diet or needing a satisfying snack on the go.

Not Typically High in Calories, But High in Sodium

Miso soup is not typically high in calories, but it is commonly high in sodium. Consuming miso soup can lead to increased sodium intake, so it is important to drink extra water to help flush out the excess sodium. This makes it a good idea to enjoy miso soup in moderation, especially for individuals monitoring their sodium levels or seeking to manage hypertension.

The Nutritional Composition of Miso Soup

Miso is made from soybeans, a rich source of protein and other essential nutrients. It is the primary ingredient in miso soup and contributes significantly to its nutritional value:

Calories: Approximately 40-60 calories per serving Calories from fat: Around 14 calories, mostly from 2 grams of total fat Saturated fat: No saturated fat Trans fat: None Cholesterol: No cholesterol Sodium: About 0.86 grams, a significant amount for a single serving Total carbohydrates: Around 3 grams, with no dietary fiber or sugars Protein: Approximately 3 grams

Potential Health Benefits of Miso Soup

Miso soup offers several potential health benefits that make it a valuable addition to a balanced diet:

Improved Digestive Health: Miso contains probiotics that promote a healthy gut microbiome, which can improve digestion and overall gut health. Reduced Risk of Cancer: Miso soup is rich in antioxidants and phytonutrients, which have been associated with reduced cancer risk. Lowered Risk of Heart Disease: The probiotics and antioxidants in miso can help lower blood pressure and cholesterol levels, reducing the risk of heart disease. Less Severe Symptoms of Menopause: Miso soup is high in isoflavones, which can help alleviate menopausal symptoms like hot flashes and mood swings.

Whether you are seeking to lose weight, manage your sodium levels, or improve your overall health, miso soup can be a valuable tool in your dietary arsenal. By understanding its nutritional content and health benefits, you can enjoy this flavorful and nutritious soup with confidence.