What to Eat at Night When You're Really Hungry

When you're feeling hungry late at night, but don't want to indulge in a heavy meal before bed, the options can be limited. However, there are some nutritious and satisfying choices that won't disrupt your sleep or your weight loss goals. In this article, we will explore various healthy options for nighttime snacking, ensuring you feel properly nourished without compromising your rest.

For a Delicious and Low-Calorie Option

Consider microwaving corn and peas and mixing them with salsa for a delicious and low-calorie snack. This meal is high in fiber, which can help you feel fuller for longer. Another excellent choice is a big orange or grapefruit, which are not only refreshing but also packed with natural sugars to satisfy your sweet tooth without the calories.

Choosing high-fiber foods can be a great strategy. Opt for a big salad, lots of side veggies, and fruit for dessert. Oatmeal with blueberries and cinnamon can be particularly filling and nutritious since the oats are rich in fiber and the cinnamon adds a pleasant flavor without contributing much to the calorie count.

Settle Your Digestive System with Low-Fat Dairy

If you're looking for a low-fat dairy option that won't interfere with your sleep, cottage cheese is an excellent choice. It is high in protein and has a soothing, chewy texture that can settle well in your stomach. Alternatively, raisin bran or low-sugar rice Krispies with simply smart 1% milk can also be good options.

Adapting to Hunger Before Bed

For those in a constant struggle against their hunger before bed, there are several small items that can help you feel satisfied without overeating. A small bowl of bran flakes with milk, a container of Greek yogurt with added fruit like blueberries or sweet red cherries, or a bowl of oatmeal with cinnamon and raisins can be both filling and light.

I personally find that it's easier to eat raw vegetables like carrot sticks, cherry tomatoes, or apples, as these options do not contain added oils that can make me feel sick when consumed late at night. If you're in the same situation, consider these raw vegetable options as well.

Healthy Bedtime Snacks

For those who don't experience nighttime hunger, there are still plenty of healthy choices if you do. Brazil nuts, organic Fuji apple wedges dipped in hummus, half an avocado, or a few sheets of Nori seaweed and brown rice are excellent options.

In the past, medical advice suggested avoiding food after a certain time to prevent weight gain. However, recent research has shown that not eating at night can lead to headaches due to the brain being starved overnight. Now, experts recommend light nighttime snacks, ideally consisting of a protein and carb combination. Examples include crackers with cheese or peanut butter, or a bowl of cereal with milk.

Keep in mind that the snack should be between 100 to 150 calories for an average person to help satisfy hunger without interfering with your sleep. By choosing the right nighttime snack, you can maintain your health goals and still enjoy a satisfying bite before bed.