Navigating Lockdown with a Positive Mindset and Essential Supplies

Dear fellow Canadians facing lockdown, especially those in contact with friends or family in countries like Italy and France, it's important to approach this challenging situation with a positive and prepared mindset. While advice from Asian cities like Hong Kong and Taiwan may provide valuable insights, it's crucial to adapt these lessons to the context of North America. Here are key recommendations to ensure your family's safety and well-being during this lockdown.

The Power of Mindset

Rule Number 1: Stop Being Ethnocentric. Many may seek advice from European cities, but cities like Hong Kong and Taiwan have already been managing similar situations successfully, offering valuable lessons. Embrace a mindset that prioritizes evidence and proven strategies over regional prejudices.

Rule Number 2: Wear Face Masks. Contrary to some guidelines, masks are an effective tool in preventing the spread of the virus, especially the 3-ply particle masks widely used in Asia. Cloth masks are not just acceptable; they are a middle ground that balances safety and practical life continuation. Face masks offer a comfort and sense of normalcy that can be mentally uplifting.

Rule Number 3: Pressure Your Government for Supplies. The reliance on the U.S. for masks has proven inadequate. It's essential to pressure your local government to ensure you have access to necessary supplies. Asian governments have already taken proactive measures, providing their citizens with masks without compromising medical needs. As a concerned citizen, it's your duty to advocate for appropriate measures in Canada.

Essential Preparations

With the right mindset and preparation, you can weather the lockdown more comfortably. Here are some essential supplies to consider:

1. Don't Panic, but Prepare

Stay calm, and take proactive steps to protect your family and home. Having a positive mindset will help you navigate through this uncertainty. Make sure to:

Masks: Even basic masks can be helpful in containing coughs and other respiratory droplets. The 3-ply masks commonly used in Asia are particularly effective in reducing the spread. Sanitizers: Stock up on alcohol-based sanitizers (at least 70% alcohol) or bleach to sanitize everything that comes into your home, especially items received through food delivery. Nebulizers: These can be particularly useful in post-viral recovery, offering relief from dry coughs and other respiratory issues. Food Supplies: In case of potential shortages, buy canned, frozen, or pasta-based food for at least a 1-2 week period. Also, store basics like flour and yeast to make your own food.

2. Stay Mentally Strong

Lockdown can be mentally taxing, but it's vital to maintain your mental health. Here are some tips to help you stay mentally resilient:

Stay Informed: Stay updated with the latest news and factual information from reliable sources. Stay Active: Engage in activities that you enjoy, such as reading, watching movies, or practicing hobbies. Stay Connected: Reach out to friends and family for support. Social distancing doesn't mean social isolation. Stay Positive: Maintain a positive outlook on the situation and the support you have around you.

Conclusion

By adopting a positive mindset, preparing with the right supplies, and staying connected, you can weather the lockdown more effectively. Remember, your mental health and well-being are just as important as physical health. Stay strong and take proactive steps to ensure your family's safety and happiness during this challenging time.