Looking for quick and delicious vegetarian recipes that won't break the bank and are perfect for university students? You're in the right place. We'll explore two simple yet satisfying recipes that also cater to those looking to adopt a vegan lifestyle. Whether you're just starting out or an experienced vegan, these recipes are designed to be easy to prepare and full of flavor.
Curried Potatoes
A Quick and Versatile Meal
Curried potatoes are one of my favorite side dishes, but they also work wonderfully as a main dish. Not only is it easy to prepare, but it can also be customized to suit your taste. It's a great addition to any vegan meal plan, helping you maintain a healthy lifestyle while enjoying delicious food.
Ingredients:
- About 8 medium-sized potatoes
- Spinach (add as much as you like)
- 5 garlic cloves
- 2 tablespoons of oil (coconut oil is perfect, but you can use any other type)
- Curry salt (or your preferred seasoning)
- Pepper
- 1 tablespoon of soy sauce
- Cheddar cheese (optional, but can be replaced with a vegan cheese alternative)
Instructions:
Step 1: Peel the potatoes and cut them into slices. Boil them for about 6 minutes until they are tender.
Step 2: In the meantime, peel the garlic and mince it finely. Chop the spinach as well.
Step 3: Heat the oil in a pan. Add the boiled potatoes, spinach, spices, and soy sauce. Mix well.
Step 4: Grate the cheese and add it at the end. Mix everything thoroughly.
Simple Bean and Rice Burritos
A Staple of Vegan Meals
These bean and rice burritos are an excellent way to pack in some plant-based protein and fiber. Perfect for a quick lunch or dinner, they're also a great way to use up any leftover beans or rice.
Ingredients:
- 1 medium onion
- Taco seasoning (or your preferred spices)
- Mixed Mexican beans (400g tin)
- Sweetcorn
- Tomatoes
- Tortilla wraps
- Guacamole, sour cream, grated cheese (optional)
Instructions:
Step 1: Peel and roughly dice the onion. Heat a little olive oil in a large frying pan over medium heat.
Step 2: Add the onion and half the taco seasoning. Fry for 5 minutes until the onions are soft.
Step 3: Add the mixed Mexican beans, tomatoes (chopped), and sweetcorn. Mix well and bring to a simmer.
Step 4: Add 3 tablespoons of water and mix again. Let it come to a boil.
Step 5: Add the quick-cook microwave rice and mix until everything is combined.
Step 6: Cook until the rice has absorbed all the water and has softened.
Step 7: Spoon the mixture onto tortillas, top with sour cream, guacamole, salsa, and grated cheese (if using). Roll up the burritos and enjoy!
Benefits of Vegan Eating
Becoming a vegan is more than just following a dietary trend; it comes with numerous health and environmental benefits. As a new vegan, transitioning to a plant-based diet might have been challenging at first, but with patience and the right recipes, it becomes both easy and enjoyable. Not only will you reap the health benefits, such as weight loss and better digestion, but you'll also contribute to reducing your carbon footprint.
Whether you're a seasoned vegan or just starting your journey, these quick and easy vegetarian recipes will help you make mealtime a breeze. So, try out these delicious recipes and enjoy the convenience and satisfaction of home-cooked vegan meals.
Key Takeaways:
Curried Potatoes: A versatile side or main dish that's easy to prepare and packed with flavor. Bean and Rice Burritos: A quick and nutritious meal that's perfect for a busy university student lifestyle. Health Benefits: Vegan diets can lead to weight loss, improved digestion, and a lower carbon footprint.