Is Satvik the Same as Vegan?

Satvik and vegan are related concepts but not exactly the same. Both diets emphasize a plant-based lifestyle, but they have distinct differences rooted in their origins and principles.

Veganism

Veganism is a lifestyle and dietary choice that excludes all animal products, including meat, dairy, eggs, and honey. Vegans also avoid animal-derived ingredients in other products such as cosmetics and clothing. This lifestyle choice is driven by a range of ethical, environmental, and health considerations.

Satvik

Satvik or Sattvic refers to a dietary principle rooted in Ayurveda and Indian philosophy. This approach focuses on foods that promote purity, health, and spiritual growth. A Satvik diet typically includes:

fresh fruits and vegetables whole grains nuts and seeds legumes dairy products like milk and ghee

While a Satvik diet is often plant-based and may overlap with veganism, it usually includes dairy. Additionally, Satvik foods are chosen for their qualities and effects on the body and mind, emphasizing freshness and minimal processing.

Additional Information

A webinar by Namaskaram explains that Satvik and vegan are different. According to Sadhguru, there are three categories of food:

Positive pranic food Negative pranic food Zero pranic food

The full information can be found here.

Pranic Quality of Food

No. Satvik emphasizes the positive pranic quality of food, while veganism tends to exclude certain foods like onions and garlic, which are not considered Satvik.

Satva, Rajas, and Tamas are the three gunas that color our thinking, desires, and behavior. Since the food we eat affects our mind, those on the spiritual path choose more Satvik foods to keep their rajasic and tamasic natures dormant.

Perfect Masters can of course eat any food and remain unaffected.

Conclusion

In summary, while both Satvik and vegan diets prioritize plant-based foods, Satvik includes dairy and emphasizes the pranic quality and effects of foods. Veganism, on the other hand, excludes all animal products.

For a delicious and simple recipe, consider homemade cashew nut and milk barfi. This childhood favorite can be made in the comfort of your home. Skip the store-bought variety and enjoy a healthier, more satisfying version.