Seven Effective Drinks to Relieve Nausea

Nausea can range from a mild discomfort to a severe condition that can disrupt your daily life. Whether you're dealing with migraines, pregnancy, chemotherapy, or even the flu, finding effective ways to manage nausea is crucial. Fortunately, there are several drinks that can help soothe an upset stomach and provide relief.

1. Cold Water

The simplest and most effective method to relieve nausea is by slowly sipping cold water. This technique mimics what you might experience when you are given ice chips in the hospital, where hydration is key. It is important to remember that if your body is particularly cold, drinking cold water might not be the best option. However, if you are hydrated, there are no downsides to this method. If plain water does not appeal to you, you can infuse it with fruits for a refreshing taste.

2. Lemon Juice and Lemonade

Lemon juice and lemonade are excellent beverages for nausea. Lemons contain neutralizing acids that form bicarbonate compounds, which can help relieve nausea. Additionally, the juice from the lemon stimulates saliva production, further aiding in symptom relief. However, be cautious if you have a history of migraines, as citrus can be a trigger for some individuals. Keep lemons on hand and enjoy them as needed.

3. Baking Soda Brew

A common household item, baking soda, can be used as a natural remedy for nausea. Baking soda, also known as bicarbonate of soda or sodium bicarbonate, is alkaline and can help neutralize the acids in your stomach, providing quick relief. Mix half a teaspoon of baking soda into a four-ounce glass of water and drink it. While it may not taste as pleasant as lemonade, it is a highly effective home remedy for nausea. However, do not consume baking soda within two hours of taking other medications, and consult a healthcare professional before use.

4. Herbal Teas

Herbal teas can be a soothing option, provided that you choose caffeine-free options. The flavors range from fruity and minty to spicy, depending on your preference. Some recommended herbal teas include slippery elm, raspberry, feverfew, barberry, catnip, alfalfa, chamomile, mint, or licorice. Among the most effective are ginger and peppermint, both known for their anti-inflammatory properties and ability to settle the stomach.

5. Ginger Ale and Ginger Tea

Ginger is often recommended for soothing nausea due to its anti-inflammatory properties and ability to alleviate digestive discomforts. The gingerols and shogaols in ginger help reduce infection and aid in digestion. Ginger ales and teas are readily available and can be soothing, but be mindful of the sugar content. For a healthier option, prepare homemade ginger ale using our recipe.

6. Pear Ginger Smoothie

A gentle and delicious smoothie is another option for relieving nausea. This pear ginger smoothie is both Migraine-friendly and easy on the stomach. Pear provides a small amount of fiber, assisting with digestion. The combination of ginger and pear offers a soothing yet tasty drink. This smoothie can also be histamine-friendly, making it suitable for those with Migraine triggers. Get the recipe here.

7. Soda

While soda may provide temporary relief for some, its carbonation can worsen nausea in others. Opt for sugar-free or low-sugar options and avoid artificial sweeteners. Some artificial sweeteners can have adverse effects on your body. Keeping them in your pantry can offer immediate relief when needed, but it's important to choose healthier alternatives.

For additional support, consult a healthcare professional and consider over-the-counter medications or prescription drugs if your nausea persists. Resting and allowing your body to run its course can also be beneficial.

By using these natural remedies, you can find relief from nausea and improve your overall well-being. Whether it's citrus, baking soda, herbal teas, or a comforting smoothie, there are various options to manage your symptoms effectively.