Simple and Delicious Healthy Recipes for Lazy People

Eating healthy doesn't necessarily mean sacrificing taste and convenience. Whether you're short on time or simply looking for a way to incorporate more nutritious meals into your routine, these simple and delicious healthy recipes are perfect for lazy individuals who still want to maintain a healthy lifestyle. Here, we dive into two recipes that are quick to prepare yet delicious and healthy.

Mature Goat Cheese and Red Bell Pepper Salad

Start with a salad that combines fresh and flavorful ingredients. This mature goat cheese and red bell pepper salad is a simple yet satisfying dish that can be enjoyed as a light meal or as part of a larger gathering.

Ingredients

Red onions, thinly sliced Red bell peppers, deseeded and cut into strips Any type of shredded lettuce Tomatoes, cut into thin slices Cucumber, diced Spring onions, cleaned and cut lengthways like sticks 1/2 a goat cheese round Black pepper, ground Blue cheese salad dressing or a mix of olive oil and red wine vinegar Crusty bread and butter (optional)

Preparation

Line your salad bowl with shredded lettuce. Layer the sliced onions and tomatoes over the lettuce. Sprinkle cucumber pieces around the mixture. Cut the goat cheese into slices and place them over the salad. Grind black pepper over the top. Add the spring onions and red pepper strips in a matted fashion on top. Serve with blue cheese salad dressing or a simple vinaigrette. Accompany with crusty bread and butter if desired.

Grilled/ roasted/ rotisserie Chicken Lettuce Wraps with Mango Salsa and Mixed Grain Rice

Another delicious, healthy, and easy-to-prepare option is grilled chicken lettuce wraps. This dish is perfect for a quick weeknight dinner or a light lunch. It uses leftover chicken and mixed grain rice cooked in a rice cooker, making it an easy one-pot meal.

Ingredients

Leftover cooked chicken Mixed grain rice (cooked in a rice cooker) Mango, diced for salsa Cilantro, chopped Red onion, finely chopped Tomato, diced Avocado, diced (optional) Red wine vinegar Salt and pepper Crusty bread and butter (optional)

Preparation

Place a rice cooker on a low setting. Put the mixed grain rice in the rice cooker and let it cook. Meanwhile, prepare your chicken lettuce wraps. Place leftover chicken between lettuce leaves, add the diced mango salsa, and roll them up. For the mango salsa, mix diced mango, cilantro, red onion, tomato, and avocado in a bowl. Add red wine vinegar, salt, and pepper. Drizzle the mango salsa over the chicken lettuce wraps. Accompany with crusty bread and butter if desired.

Southern Italian Scrambled Eggs on Toast

For a quick breakfast that energizes your day, try this Southern Italian scrambled eggs on toast. It’s a simple and delicious way to start your mornings without compromising on taste.

Ingredients

4 egg yolks 2 egg whites Olive oil Garlic powder Parsley, chopped Whole-grain bread (sliced) Tomato paste

Preparation

Whisk the egg yolks and egg whites separately. Heat a nonstick skillet over low heat and add a drizzle of olive oil. Pour the 4 egg yolks into the skillet and stir for 1 minute. Gradually add the 2 egg whites and continue stirring. Add a pinch of black pepper and salt, and stir in the chopped parsley and garlic powder. Drizzle more olive oil over the mixture and stir every 1-2 minutes until the eggs are mostly solid but still creamy. Bake a slice of whole-grain bread. Serve the scrambled eggs on top of the toast and drizzle with tomato paste.

Ricotta Walnut Baked Mushrooms

A warm and comforting dish, these ricotta and walnut-stuffed mushrooms are perfect for a midweek supper. They cook quickly in the oven and add a delightful flavor to any meal.

Ingredients

Olive oil Baby mushrooms (3 oz) Sea salt and black pepper Ricotta (3 oz) Oregano Chopped walnuts (0.5 oz) Multi-seed rye bread or brochette (2 slices)

Preparation

Preheat the oven to 200 degrees Celsius. Line a baking sheet with foil and brush with olive oil. Place the mushrooms on the baking sheet and sprinkle with salt and pepper. In a bowl, mix the ricotta, chopped walnuts, and oregano. Spread a teaspoonful of the mixture over each mushroom and drizzle with olive oil. Bake for 8 minutes until the mushrooms are tender. Lightly toast the rye bread in the meantime. Arrange the stuffed mushrooms on top of the toasted bread and serve warm.

These simple recipes are not only healthy but also delicious, making them ideal for anyone who wants to maintain a healthier lifestyle without sacrificing taste or convenience. Enjoy these meals and make healthy eating a breeze!