The Best Vegetarian Sandwich Combinations at Subway for a Delicious Lunch
When it comes to making a delicious vegetarian sandwich at Subway, there are numerous combinations to choose from. This article will guide you in selecting the perfect ingredients to create a satisfying and flavorful meal. Whether you're looking for a hearty and creamy falafel-based sandwich or a simple yet tasty veggie patty option, we've got you covered.
Hearty Falafel Sandwich
The Hearty Falafel is a popular choice for a vegetarian sandwich that boasts a robust and flavorful base. This combination is a hit among those who crave a bit of crunch and creaminess in their lunch. Here's a suggested recipe:
Suggested Ingredients:
Bread: Whole Wheat or Italian Herbs (for a fresh and flavorful base) Protein: Falafel (for a generous and flavorful addition) Vegetables: Spinach (as a fresh leafy base) Tomatoes (to add juiciness and sweetness) Cucumbers (for a refreshing crunch) Bell Peppers (for a hint of sweetness and color) Red Onions (to provide a sharp bite) Avocado (if available, for creamy texture and healthy fats) Cheese: Provolone or Mozzarella (for a mild and complementary flavor) Sauce: Sweet Onion or Chipotle Southwest (for a nice kick and flavor depth) Extras: Olives or Pickles (for additional flavor and texture)Feel free to mix and match these ingredients based on your personal taste preferences. Enjoy your sandwich!
Simple Veggie Delite Sandwich
A Veggie Delite is another fantastic choice for those who prefer a simpler and healthier option. This sandwich is straightforward yet delicious, perfect for a quick and nutritious lunch. Try the following ingredients:
Suggested Ingredients:
Bread: 9-Grain Wheat (for a wholesome base) Protein: Falafel (for a flavorful addition) Vegetables: Spinach (as a fresh leafy base) Tomatoes (to add juiciness and sweetness) Cucumbers (for a refreshing crunch) Bell Peppers (for a hint of sweetness and color) Red Onions (to provide a sharp bite) Extras: Avocado and Pickles (for additional flavor and texture)This simple yet delicious combination is perfect for anyone who wants to enjoy a vegetarian sandwich without compromising on taste.
Additional Vegetable and Cheese Options
Subway offers a wide variety of vegetarian options to cater to different dietary preferences. Here are some other combinations to consider:
Bread: Italian bread or Parmesan oregano bread (for a pleasant flavor)
Cheese: Monterey cheddar cheese (for a creamy and flavorful add-on) Provolone cheese (a mild and complementary choice)
Vegetables: Lettuce (as a fresh base) Tomatoes (to add flavor and color) Cucumbers (for a refreshing crunch) Green Peppers (for a sweet addition) Red Onions (to add a sharp taste) Spinach (as a fresh leafy base) Jalape?os (for a bit of heat)
Sauces: Honey mustard (for a tangy bite) Sweet onion sauce (for a sweet and savory addition) BBQ sauce (for a smoky flavor) Ranch dressing (for a creamy texture and flavor)
You can choose any combination of these ingredients to create your perfect sandwich. Customizing your sandwich to your liking is key to enjoying a delicious and satisfying vegetarian lunch at Subway.
Vegan Options
If you're looking for vegan options, here are two recommendations from Subway:
Vegan Patty
The Vegan Patty is a good option containing red peppers, carrots, and corn. This sandwich is perfect for those who want to add more vegetables to their diet but may not be strict vegans. However, be aware that it contains eggs and milk, so it's not fully vegan.
Veggie Delite
A truly veggie delite is the best purely vegan option containing only tomatoes, cucumbers, onions, and lettuces. It's simple but delicious, especially when paired with the right condiments.
With these combinations, you can create a delicious vegetarian sandwich that satisfies your taste buds and fits your dietary preferences, whether you're a vegetarian, vegan, or simply looking for a tasty lunch option.