The Easiest Breakfast Dishes to Prepare in Small Portions

Starting your day with a nutritious and satisfying breakfast is essential, and it’s great to have options that are easy to prepare, especially when you're short on time or want a light meal. This article explores some of the easiest breakfast dishes that can be made in small portions, perfect for a quick and healthy start to your day.

Hard-Boiled Eggs

My favorite option is hard-boiled eggs, which are perfect for a quick and healthy breakfast. Preparing a bunch and storing them in the refrigerator is a great way to have a ready-made meal at hand. Just peel and slice them for a healthy snack or have one with a banana for a balanced meal.

English Muffins

English muffins are versatile and super easy to prepare. You can add a variety of toppings to suit your taste, such as cream cheese, lox, tomatoes, or peanut butter and banana slices. A simple egg or cheese addition pairs well with breakfast meats. Be creative and use your favorite combinations for a filling and fast meal.

Quiche Made in a Muffin Tin

If you’re in a rush, consider making a quiche in a muffin tin. Meals can be prepared in advance and stored, or even frozen for later. Spray the muffin tin with oil and fill each cup with a mixture of beaten eggs, cheese, and cream, plus any vegetables or protein you like, such as broccoli, sausage, ham, or fried onions. Bake at 350F for about half an hour and enjoy a delicious, customizable breakfast that can be microwaved quickly in the morning.

Oats Porridge

Oatmeal or porridge is a comforting and healthy breakfast option. Boil the oats with milk for a delicious and creamy texture. You can enhance the flavor by adding jam, nuts, or honey. However, this meal may not fill you up for too long, as you’ll likely get hungry again after an hour. To maintain energy, consider having a cup of coffee with milk in the meantime.

Frittatas and Scrambled Eggs

Frittatas and scrambled eggs are versatile and easy to prepare. A frittata cut into small squares and reheated makes a great meal, especially when you’re planning a quick breakfast. Scrambled eggs are the easiest to make in any portion size, and the more eggs you crack, the more people you can feed. The cooking process is simple, requiring only a few minutes on the stove.

A Boiled Egg

For a quick and satisfying meal, a boiled egg is always the go-to option. Boiling a few eggs in advance is convenient, and they can be eaten with a banana for a healthy breakfast. They provide a decent protein boost and keep hunger at bay for a short time.