The Easiest Lunches to Pack: On the Go Nutrition and Convenience

Looking for the easiest and most convenient lunch options to bring to work or school every day? Whether you're cooking for yourself or preparing meals for your family, these simple and delicious ideas are sure to please. From quick and protein-packed chicken sandwiches to classic peanut butter sandwiches, we've got you covered.

Leftovers or Sandwiches?

Leftovers are a great option if you have easy access to a microwave or stove. If not, sandwiches are an excellent go-to. You don't even need meat to make a fantastic sandwich. My latest creation featured homemade pepperoni and turkey seitan, shredded lettuce, Vidalia onions, tomatoes, provolone cheese, and a touch of mayonnaise. If you prefer a vegan option, you can skip the mayo and use olive oil, vinegar, and hot peppers for a more traditional sub. You can also substitute vegan cheese and mayonnaise for a completely plant-based meal.

Chicken Breast with Carbs

Another simple option is to slice a chicken breast and add some carbs. Place it in a Tupperware container, and it's ready to go. Even if you don't have access to a microwave, the taste won't suffer at room temperature, making this lunch a practical and delicious choice.

Peanut Butter Sandwich: A Childhood Classic

A peanut butter and jelly (PBJ) sandwich is hands down the easiest lunch to have. It doesn't need to be kept cold, and you can keep a sandwich in your desk or locker for easy access. In the early days of my career, I relied on this simple yet satisfying meal. It's perfect for the first day of a new job to alleviate any uncertainty about the arrangements. Will there be a fridge, cafeteria, or even a lunch break? No matter, I always had my PBJ sandwich ready to go! Not only is it easy and tasty, but it's also a nutritious choice, packed with protein and carbs.

My Husband's Daily Lunch Routine

My husband has a simple but healthy routine too. He brings a peanut butter and jelly sandwich, a banana, and a granola bar. This nutritious combination is both satisfying and cost-effective. For those looking for a balanced meal, a sandwich with 100% whole wheat bread, your favorite sandwich meat, cheese, lettuce, tomato, and potentially onion, paired with fruit and a dessert like cookies or pudding, completes a healthy and nutritious daily lunch.

Black Beans with Brown Rice: A Flavorful and Nutritious Option

For a more substantial and flavorful choice, consider preparing black beans and brown rice. This dish is not only delicious but also packed with nutrients. Here's a simple recipe:

Wash brown rice three times and set it aside. Put oil in a stockpot over medium to high heat. Add onion and garlic and stir-fry for 3 to 4 minutes. Add rice to the mix and stir-fry for 2 minutes. Add vegetable broth to the rice and bring it to a boil. Cover and cook on low heat for 20 minutes. Add ground cumin, cayenne pepper, black pepper, salt to taste, and black beans, then mix well. Garnish the dish with tomatoes and coriander.

This recipe can be easily made in advance, ensuring a nutritious and flavorful meal that keeps well, making it a perfect option for packed lunches.

So, whether you're a busy professional or a student with limited time, these easy packed lunch ideas can help you save money and enjoy a tasty, nutritious meal. Whether it's a sandwich, leftovers, or a simple but delicious dish like black beans and brown rice, there are plenty of options to choose from. Happy packing!