The Potential Benefits of Combining Garcinia Cambogia and Green Coffee Bean Extract for Weight Loss
Introduction
Appetite-suppressants are a valid issue… but they beg the question… why are they needed? My read is due to the pervasive excess of omega 6. This excess is largely due to high grains in animal feeds such as corn, soy, and wheat, as well as the dominant soybean oil in American cooking, which is used for frying and as a base for salad oils. This leads to the formation of arachidonic acid via “desaturation,” then converts to endocannabinoids like anandamide and 2-AG—appetite enhancers that increase sugar and carb cravings, and thus promote overeating. Young women can attest to this effect—they single-handedly are the downfall of their diet each month, as the founder of every PMS symptoms. The scientists have discovered that some forms of arachidonic acid also "prime" fat-cells for insulin deposition of glucose.
Addressing Appetite with a Balanced Omega 3 and 6 Diet
The key is to reduce the omega 6 and increase omega 3 to balance the ratio, which would produce appetite-suppressing species from EPA and DHA. These become ethanolamides and glycerols, countering the appetite-enhancing effects of omega 6 and 9, including oleoylethanolamide (OEA) and 2OG. OEA is the best-researched one and can be obtained online. I actually produced a high OEA pork in a research trial, and it does reduce appetite. The omega 3 ones are pretty new and not even tested yet. But the shift in omega 3 and 6 chemistry is the future for helping people holistically shift appetite downward.
Understanding Garcinia Cambogia and Green Coffee Bean Extract
Garcinia cambogia and green coffee bean extract are two popular weight loss supplements that have been in the news recently. While there is not enough research to conclusively prove that combining these two supplements is beneficial, they each hold individual promise in the realm of weight management.
The Benefits of Garcinia Cambogia
Garcinia cambogia, often referred to as hydroxycitric acid (HCA), is known for its potential effects on suppressing appetite and promoting weight loss. Research suggests that it may help to inhibit the enzyme responsible for converting carbohydrates into fat (ACAT) and to regulate blood sugar levels, which can lead to reduced cravings and improved weight management. It has also been studied for its role in boosting mood and energy levels, making it a popular supplement among those seeking to reduce their calorie intake and maintain a healthy lifestyle.
The Benefits of Green Coffee Bean Extract
Green coffee bean extract is derived from raw coffee beans that have not been roasted. Unlike regular coffee, which contains high levels of caffeine, green coffee bean extract typically does not. Instead, it contains high levels of chlorogenic acid, which is thought to have several potential benefits including weight loss, reduced cholesterol levels, and improved blood sugar management. Studies suggest that chlorogenic acid can inhibit glucose absorption and increase insulin sensitivity, which can help to regulate blood sugar levels and reduce overall calorie intake.
Complementary Effects of the Combination
The combination of garcinia cambogia and green coffee bean extract is believed to have several complementary effects that may enhance weight loss efforts. For example, the HCA in garcinia cambogia can help to reduce caloric absorption, while the chlorogenic acid in green coffee bean extract can improve insulin sensitivity and promote healthy blood sugar levels. Together, these two supplements may help to regulate appetite, promote weight loss, and improve overall metabolic health.
Conclusion
While more research is needed to fully understand the benefits and potential interactions of combining garcinia cambogia and green coffee bean extract, the individual properties of each supplement suggest that they may have a synergistic effect in promoting weight loss and overall metabolic health. By addressing both caloric absorption and blood sugar regulation, these two supplements may be a valuable addition to a healthy weight loss regimen.