The Truth About Sugar in Sodas: Pure vs. High-Fructose Corn Syrup

When it comes to soda and sugar, consumers have a range of choices, from traditional sweeteners to modern alternatives. This guide explores the differences between sugar obtained from pure cane or beet sugar and high fructose corn syrup (HFCS), highlighting specific brands and regions where these options are available.

Pure Cane Sugar in Store-Brand Sodas

For those in Texas, HEB offers a line of store-brand sodas sweetened with pure cane sugar. Relocating to Texas just for this is an option worth considering for fans of natural sodas. However, if you're not in Texas, you can still find many sodas made with cane or beet sugar, especially in regions like Mexico where these drinks are popular. These sodas are often served in traditional glass bottles, making them easier to identify.

Examples of Sugars Used in Soda

Pepsi-Cola, originally known as Pepsi Throwback, is one such brand that uses cane and beet sugar instead of HFCS, which was previously ubiquitous in many soft drinks. Sold by PepsiCo, this version of Pepsi was reintroduced in 2014 and has since become a popular choice for those seeking a traditional taste. Pepsi Throwback received a new logo in 2020, further emphasizing its commitment to preserving the original flavor.

Understanding the Sugar Content

It's important to note that all types of sugar, whether it's fructose, glucose, or lactose, are naturally occurring. Each of these sugars provides energy to the body, which can be used or stored as fat. While these sugars are found in a wide variety of healthy products, such as fruits, milk, and breakfast cereals, moderation remains key. Even juices like grape juice or orange juice can contain as much sugar as a soda.

Identifying Pure Cane or Beet Sugar Sodas

To find brands using pure cane or beet sugar, check the labels. While many boutique brands may use these sugars, others like Mountain Dew also make a point of highlighting their natural sweetener. Depending on your location, this information may vary. Therefore, it's best to look at the product labels to ensure you're getting the pure sugar experience.

Conclusion

The choice of sugar in soda is a significant factor for health-conscious consumers. While pure cane and beet sugar provide a more traditional taste, they are just one aspect of overall diet and health. Moderation in consumption is still the key recommendation, with other natural sweeteners such as those found in fruits and juices being equally important to monitor.