The Ultimate Guide to Affordable and Easy-to-Make Dishes: Eggs and Beans

Are you looking for affordable and easy-to-make dishes that won't compromise on taste or nutrition? Look no further! In this comprehensive guide, we will explore two delicious and budget-friendly options: eggs and beans. Whether you're a seasoned cook or a beginner, these simple yet satisfying meals are a must-try in your kitchen.

Introducing: Eggs and Beans

Let's dive into the world of eggs and beans, two staples in the realm of affordable and easy cooking. Eggs are nutritionally dense, versatile, and can be prepared in many ways. Beans, on the other hand, are budget-friendly and offer a plethora of health benefits. Let's explore how to make these dishes and why they are worth your time.

Fried Eggs

Fried eggs, also known as taco de huevo, are a quick and tasty breakfast or lunch option. Here's how to make them:

Carefully crack an egg into a hot frying pan with a small amount of oil. Add some salt, ground black pepper, and ground cumin as per your preference. Flip the egg once it's cooked to your liking and season with more salt if needed. Wrap the fried egg in a tortilla for a delicious taco de huevo.

Pro Tip: You can substitute the tortilla for toasted bread if you want to try a different variation.

Machacado con Huevo

Another delightful option is Machacado con Huevo. This dish combines dried meat (not to be confused with jerky beef) with scrambled eggs. Here's how to prepare it:

Cut the dried meat into small pieces and fry it with a small amount of oil. Add your favorite vegetables, such as chile, tomato, onion, garlic, and bell peppers, to the pan and cook until they are tender. Crack a couple of eggs into the pan and beat them vigorously like scrambled eggs. Serve this dish inside a tortilla for an authentic Mexican experience.

Scrambled Eggs

For a simpler approach, you can prepare plain scrambled eggs:

Crack a few eggs into a pan and add a bit of butter. Stir the eggs occasionally until they reach your desired level of doneness. Add salt and pepper as you see fit, and serve with toast or a tortilla.

These simple egg dishes can be enjoyed in various ways, making them perfect for breakfast, lunch, or even as a late-night snack.

Steamed Beans (Frijoles)

Although beans require a bit more time and patience, they are rich in nutrition and add a wonderful texture to your meals. Here's a step-by-step guide to making steamed beans:

Select your beans (about 1/2 kilo), and gather other necessary ingredients such as garlic, onion, salt, pepper, cumin, bay leaf, and a bay leaf. Soak the beans overnight in tap water, discard the water in the morning, and rinse the beans well. Place the soaked beans in a pot with purified water and let them soak for another 2-3 hours. Add garlic, salt, pepper, cumin, and a bay leaf to the pot and cook over the lowest possible heat, either in a crockpot or on the stove with minimal gas. Once the water starts boiling, reduce the heat and let the beans cook for about 2 hours, or until they are tender. Taste the beans and adjust seasoning if necessary. You can add more salt, pepper, or any additional spices to your liking. Let the beans cool for a bit, then serve with additional onions, chiles, or top with croutons for added flavor.

With these recipes, you can easily incorporate affordable and easy-to-make dishes into your daily routine. Whether it's a quick meal or a comforting, hearty dish, eggs and beans are your go-to ingredients. Happy cooking!