Why Should We Eat Unpolished Rice or Brown Rice?

Eating unpolished rice or brown rice has several health benefits compared to white rice which is more processed. Here are some reasons to consider incorporating brown rice into your diet:

Nutrient-Rich

Brown rice retains the bran and germ layers, which are rich in nutrients. It contains more vitamins, such as B vitamins, and minerals like magnesium and iron, as well as antioxidants. This makes it a much more nutrient-dense food than its white counterpart.

Higher Fiber Content

Brown rice is an excellent source of dietary fiber, which aids digestion, helps maintain a healthy weight, and can lower the risk of heart disease and type 2 diabetes. Fiber also promotes a feeling of satiety, which can aid in weight management.

Lower Glycemic Index

Brown rice has a lower glycemic index than white rice, which means it causes a slower rise in blood sugar levels. This can be particularly beneficial for blood sugar control, especially for individuals with diabetes.

Heart Health

The fiber, antioxidants, and healthy fats in brown rice can contribute to better heart health by reducing cholesterol levels and inflammation. Regular consumption of brown rice can help maintain a healthy cardiovascular system.

Weight Management

The higher fiber content in brown rice helps promote satiety, which can help control appetite and potentially aid in weight management. Because of its complex carbohydrates, brown rice provides a more sustained source of energy compared to the simple carbohydrates in white rice, which can lead to energy spikes and crashes.

Versatility

Brown rice is a versatile ingredient that can be used in various dishes from stir-fries to salads. Its nutty flavor and chewy texture make it a great addition to meals, providing a twist to traditional dishes.

Comparison to Hybrid Seeds

While unpolished or brown rice offers a multitude of health benefits, it's also important to consider the implications of hybrid seeds. Often, hybrid seeds are created to remove their ability to take in common and trace minerals, which can lead to less nutrition-dense crops.

UN and other organizations have been pushing for the use of hybrid seeds, which can have detrimental effects on both the environment and agriculture. There used to be thousands of varieties of rice in India alone. Thanks to the government's propaganda and the influence of these organizations, now less than 2000 varieties are left.

Native Rice: A Superior Choice

Native rice is superior. It's rich in minerals and doesn't require standing water to grow. It has a strong immune system and resists pests easily. The gene pool of native rice is rich, making it more resilient and adaptable. It is also more aromatic, which is a testament to its quality.

While it may be more expensive to buy, native rice is worth investing in for its superior nutritional value and environmental benefits. Some of my favorites include Ajara Ghansal for boiling and stony ambemohar for idli. Both are native to the Sahyadri mountains of Maharashtra. I buy them from Two Brothers Organic Farm in Pune.

Switching to unpolished or brown rice and native seeds offers a more sustainable and healthier choice. It's not just about improving your health; it's about supporting a more sustainable and diverse agricultural system.