Vitamins in Capsicum: A Complete Guide to Capsaicum Nutritional Benefits

Capsicum, commonly known as bell peppers, is a popular vegetable that not only adds color to your dishes but also packs a nutritional punch. According to the Indian Council of Medical Research (ICMR), capsicum is rich in several vitamins, which are crucial for overall health. Here, we explore the vitamin content of capsicum and its nutritional values.

Welcome to the Powerhouse of Vitamins

There are several vitamins present in capsicum in high amounts, as stated by the ICMR:

Biotin

Biotin, also known as vitamin H, is present in capsicum in a significant amount at 4.59 mcg per 100 grams.

Folate

Folate or vitamin B9 is crucial for cell growth and tissue repair, and capsicum contains 51.85 mcg per 100 grams, making it an excellent source for this nutrient.

Vitamin C

Containing a generous 123 mg of vitamin C per 100 grams, capsicum supports the immune system and also helps in the absorption of iron.

Vitamin K1

With 24.66 mcg of vitamin K1 in 100 grams of capsicum, this vitamin is important for blood clotting and bone health.

Vitamin A (Beta Carotene)

The highest vitamin content in capsicum is beta carotene, with 2511 mcg per 100 grams. Vitamin A plays a vital role in vision, immune system function, and cell growth.

Nutritional Values of Capsicum

A typical 100 grams of green bell pepper or capsicum consists of around 4 grams of carbohydrates, 2 grams of sugar, and a negligible amount of fats and proteins. However, some varieties, such as yellow and red bell peppers, contain slightly higher amounts of sugar, ranging from 6 to 7 grams per 100 grams.

Considering the nutritional profile:

Proteins

There are 860 mg of proteins in 100 grams of capsicum.

Calories

Total calories: 20

Calories From:

Fats: 1.4 calories Carbohydrates: 17 calories Proteins: 2.1 calories

Carbohydrates

Total Carbohydrates: 4.6 grams Dietary Fiber: 1.7 grams Sugar: 2.4 grams

Why Capsicum is Good for Your Health

Not only are capsicum rich in vitamins, but they also offer other health benefits. Here's a breakdown:

High in Fiber

Green vegetables like capsicum are full of fiber, which aids in digestion and keeps you full for longer. This, in turn, helps in maintaining a healthy metabolism. Eating green vegetables is not just a good idea but a necessity for better health.

Good for Heart Health

The presence of vitamin A and folic acid in capsicum makes it good for heart health. Both these vitamins help in preventing heart diseases and lowering bad cholesterol levels.

Good for Eyes

The high content of vitamin A in capsicum also supports eye health, ensuring that your vision remains sharp and clear.

A Strong Immune System

Vitamin C is an essential nutrient for a strong immune system. The high content of vitamin C in capsicum strengthens your immune system, making it easier to fight off infections and illnesses.

So, the more you consume green vegetables, the better for your health. Happy eating!