Why People Should Not Skip Brunch

Brunch, a delightful meal that has gained significant popularity, often encompasses the best of both breakfast and lunch. Despite its appeal, some individuals question whether it is necessary to indulge in brunch daily. This article explores the reasons why skipping brunch might not be a wise choice, supported by various perspectives and personal experiences.

The Importance of Breakfast

First and foremost, breakfast is a crucial meal that fuels the body after a long period of fasting. It replenishes energy levels and provides essential nutrients to start the day. However, many people bypass this meal, believing that brunch can be the replacement. While brunch indeed offers a range of delicious options, it is not as nutrient-dense as a proper breakfast.

Why Skip Brunch?

There are several reasons to skip brunch:

During the pandemic, many people turned to homemade brunch options due to the limited availability of restaurants and groceries. However, this temporary situation does not justify skipping brunch as a regular habit. Personal preferences play a significant role. Some individuals, like the author, feel fine without breakfast but still enjoy a full meal during brunch. Health concerns, particularly cholesterol, might be a reason for some individuals to avoid brunch.

Alternative Morning Routines

For those seeking alternatives to breakfast or brunch, a fasting routine can be a viable option. The author and their family have fasted for 12 years, which has resulted in excellent health outcomes. Here are the key aspects of their regimen:

Fast from 7 PM to 1 PM, a 18-hour fast each day. Drink 8 oz of water throughout the fast but avoid solid foods. Have a high-protein lunch with minimal sugar. Eat a bone broth meal with protein, non-starchy vegetables, and a small salad between lunch and supper.

This routine has been followed for 12 years and has proven to be effective in maintaining good health.

Children and Brunch

Children, in particular, benefit from a nutritious breakfast to sustain them through their long morning at school until lunchtime. A balanced breakfast should include:

Fruits and milk, or alternative sources of vitamins and minerals. Proteins like eggs or nuts to help them feel satiated. Whole grains and fiber-rich foods.

Skipping breakfast can lead to reduced energy levels and difficulty concentrating, which can negatively impact a child’s performance at school.

Conclusion

In conclusion, while brunch is certainly a delightful meal, there are valid reasons to avoid it as a daily habit. Whether one chooses to follow a fasting routine like the author or focuses on a healthy breakfast routine, each individual should evaluate their needs and preferences. Skipping a meal that provides essential nutrients and energy can have negative health implications, especially for children.