Why Real Foods Should Be Your Primary Source of Nutrients
When it comes to obtaining essential nutrients, whole food sources are far more beneficial and effective than synthetic supplements. The health benefits of real foods extend beyond mere nutrition; they also play a crucial role in maintaining the function of our bodies' systems, especially one of the longest and most important organs – the intestines.
The Superiority of Real Foods Over Supplements
Real Foods vs. Synthetic Supplements
Proper nutrition is vital for overall health and well-being. While dietary supplements can provide certain nutrients, they are no substitute for the benefits of eating real foods. The nutrients found in whole food sources are more easily absorbed and utilized by the body because they are in their natural, intact form. On the other hand, supplements, particularly those that are not derived from whole foods, are often synthetic and may be rejected by the body, rendering them ineffective.
Some supplements on the market are of varying quality, with some containing ingredients not listed on the label. Furthermore, research has shown that synthetic supplements may not be optimally absorbed by the body. Plant-based foods like nuts, seeds, and beans provide nutrients in a form that the body can more readily use, resulting in up to 90 percent absorption rates. In contrast, the absorption rate of many supplements can be as low as 12 percent, making them essentially worthless in terms of nutrition.
The Importance of Intestinal Muscular Work
Role of Real Foods in Maintaining Intestinal Health
Eating whole foods is not just about nutrient absorption; it also serves an important mechanical function. The muscular wall of the intestines, one of the longest parts of our body, requires regular exercise to maintain its function. When we eat real foods, especially those that are fibrous or have edible seeds like pumpkin seeds or sunflower seeds, we provide the intestinal wall with the necessary work to stay strong and functional. This is akin to how we keep our muscles strong through regular exercise.
Without the constant mechanical stimulation provided by real foods, the muscle wall of the intestines can atrophy, leading to potential blockages and other digestive issues. Unfortunately, unlike our heart muscles, we do not have conscious control over the intestinal muscles. Over time, these muscles can weaken, leading to a host of digestive problems, especially as we age.
The Proper Use of Supplements
When to Use Supplements and Why
While real foods should be the primary source of nutrients, there may be times when supplements are necessary. For example, a person with a nutrient-poor diet or an urgent need to increase a specific micronutrient may benefit from supplements. However, these should be viewed as a temporary solution and not a long-term replacement for a healthy diet. Supplements should only be used as a supplement to an incomplete or inadequate diet, not as a replacement.
When considering supplements, it is important to look for products that are derived from whole food sources, as these are more likely to be effectively absorbed and utilized by the body. It is also wise to be wary of the composition of capsules, as some may contain ingredients that are not beneficial, such as soy lecithin or genetically modified organisms (GMOs).
Conclusion: Embrace Real Foods for Optimal Health
Real food provides not only necessary nutrients but also plays a crucial role in maintaining the health of our bodies, especially our intestines. By prioritizing whole foods in your diet, you not only ensure optimal nutrient absorption but also support the function of your digestive system. While supplements can be useful in certain circumstances, they should be a supplement to a balanced and varied diet, not a replacement for it. So, the next time you reach for a supplement, consider whether a handful of seeds or a serving of fresh vegetables would be a better choice for your overall health.