Why Should One Avoid Alcohol If They Have Acid Reflux Symptoms?

Avoiding alcohol is essential for individuals who suffer from acid reflux. Not only are many types of alcohol inherently acidic, but they can trigger symptoms by exacerbating indigestion and putting pressure on the lower esophageal sphincter (LES).

Impact of Alcohol and Carbonated Beverages

The bubbles in carbonated beverages, like sodas and sparkling water, expand in the stomach. This expansion creates pressure on the sphincter, potentially pushing stomach acid and contents back into the food pipe, exacerbating acid reflux. Similarly, alcohol affects the digestive process and can stimulate stomach acid production, leading to symptoms of heartburn and acid reflux.

Opting for Lower Acidic Options

For individuals with acid reflux symptoms, it is essential to make informed choices when it comes to alcohol consumption. Certain alcohols, such as gin, tequila, and non-grain vodkas, have a lower acidity level compared to others. Opting for these options may be more comfortable for your stomach. These particular alcohol choices are among the lower pH options for those looking to avoid further irritation of the esophagus and stomach lining.

Selecting Kid-Friendly Alternatives

If you find yourself in a situation where you want a drink but feel limited by your acid reflux, consider opting for drinks made with light juices like apple, pear, or cranberry. These beverages can offer a refreshing alternative without the additional stress on your digestive system. While it is true that citrus fruits are acidic, choosing a light juice can help reduce the risk of exacerbating your symptoms.

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