Will Consuming Candy Daily Lead to Ill Health and Addiction?

The idea of consuming candy every day for the rest of one's life might seem appealing at first. However, as this personal experience highlights, such a diet can lead to significant health issues and develop into an addictive behavior.

My Experience with a Candy-rich Lifestyle

About two years ago, I found myself living with a family that predominantly consumed candy and other sugary treats, often with chips and pizza. My diet became dominated by sweets, such as Reeses, large Hershey bars with pretzels in candy dip, and a constant intake of sugary candies while playing video games and exploring various online games.

The Initial Drawbacks

To start, consuming candy and sweets consistently seemed appealing. The initial benefits included:

Those video games removed thought and softened emotions, making the experience more pleasant. The sweet sugar satisfied my palate continually. No need for hard work, as I barely had to do any productive activity, except for going to school, while the adults earned money to fund these activities. Leaving the real world for the virtual one became more appealing, especially after constant sugar intake.

However, after six months, this diet and lifestyle took a toll on my well-being and that of the people around me.

Escalation of the Problem

Over time, I started feeling depressed, realizing how I had wasted my time playing video games and eating sweets. This led to constant arguments, including among the family members, all related to laziness or gaming. Moreover, the constant consumption of junk food affected my physical health in various ways:

Diarrhea and constant nausea despite being relatively inactive. A sudden weight loss, even though I was very sedentary. Weakness and inability to perform everyday tasks, such as lifting a small hay bale or walking up a slight slope.

The Psychological Impact

The aforementioned physical symptoms were accompanied by psychological changes:

A sense of being 'out of reality,' where the virtual world became life itself. A foggy mind where only video games and constant sweet consumption mattered. Difficulty sleeping and poor quality of rest. Impulsivity and emotional instability. Even a small mistake in a game would lead to angry outbursts.

The addiction to sweets created a dependency that was hard to break. Initially enjoyable, it eventually turned into something less satisfying, but the routine became so ingrained that changing habits became almost impossible.

The Health Warning

While consuming candy daily might not immediately result in severe health problems, the long-term effects can be disastrous. Some additional health concerns include:

The development of cavities despite not brushing teeth. A consistently rancid taste in the mouth, which can be a sign of more serious dental issues. Poor heart health and frequent ailments, which could be attributed to a high-sugar diet. Physical exhaustion and the inability to perform even basic activities.

In conclusion, a diet rich in candy and similar sweets, particularly consumed daily over an extended period, can lead to significant health and psychological issues. It's important to maintain a balanced diet and regular physical activity to avoid becoming addicted to sugary treats and to ensure long-term health and well-being.